Understand your relationship with alcohol
Identify your beliefs, thoughts and emotions around alcohol
Create new, healthier beliefs and behaviours
Reduce tiredness, stress, anxiety and exhaustion
Allow your body to breathe a big sigh of relief, mend and heal
Make alcohol small and irrelevant
THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE THAT YOUR LIFE IS YOUR OWN.
NO APOLOGIES. NO EXCUSES.
NO ONE TO TO LEAN ON, RELY ON, OR BLAME.
THE GIFT IS YOURS - IT IS AN AMAZING JOURNEY - AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT.
THIS IS THE DAY YOUR LIFE REALLY BEGINS.
Let me explain the programme
Here's a quick overview of the Freedom Rethink group programme, what you'll receive and what you'll get out of it
Here's what you get when you purchase
12-weeks of weekly, live, group coaching calls with me
The opportunity to watch recordings of calls you have missed, or wish to re-watch
A small, private group within which to receive support and explore your relationship with alcohol
A library of concise, yet powerful online lessons and content (over 40 short coaching videos, journaling prompts, worksheets and other resources)
A companion journal & workbook, full of worksheets and exercises to enhance your learning
An opportunity to stay in the group after the 3 months, for continued coaching calls and meaningful connection, at a reduced monthly rate
How it works:
- When you apply, you'll be asked some questions such that I can make sure this programme is the right fit for you.
- You select the right payment plan for you (3 x payments, or a one off payment in full) and I will send you a payment link.
- After you sign up, you'll receive a login to all the programme material.
- Mark up your diary with the weekly group coaching calls - which take place on Wednesdays at 6pm.
- Watch the replays if you can't attend live.
