1:1 Alcohol Mindset Coaching

The goal is CONTROL and creating a life that you don't want to escape from, through alcohol or any other sabotaging behaviour.

As a Certified Coach with This Naked Mind, I combine their methodology, my personal life experience and my professional strategic skills, to identify, dismantle and reshape your beliefs and behaviours around alcohol.

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The knowledge and insight to live life on your terms

The reasons why you drink.

Your conscious and subconscious alcohol-related beliefs.

The science of alcohol and why it makes you want to drink more.

How to acknowledge the fears you have around drinking less.

How to drink mindfully.

How to deal with large social events.

How to create powerful mindset shifts, so that you don't even desire alcohol.

The tools and tactics to make alcohol small and irrelevant forever.


Together we will understand what jobs you are giving alcohol to do - and equip you with better tools. Which means that you won't NEED alcohol. Which in turn, means that you will be able to CHOOSE not to drink it.

And the amazing thing? The increased levels of personal insight and self-compassion that you gain through this experience, will unexpectedly transform many aspects of your life, opening up a world of possibilities that drinking has been closing down.

We'll have a personal and, of course, entirely discrete and confidential 1:1 relationship - completely focused around your needs.



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This Naked Mind

Through methodical research and the latest neuroscience, The Naked Mind's approach cracks the code on habit change by addressing the specific ways habits form. Founded by Annie Grace, this unique and unprecedented method has now helped thousands redefine their relationship with alcohol. Including me. I am a qualified and certified This Naked Mind Institute Coach