"The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to blame. The gift is yours, it is an amazing journey and you alone are responsible for the quality of it.
This is the day your life really begins"
Bob Moawad - Author & founder of Edge Learning Institute
Whatever behaviour you want to change, we will explore the beliefs and thoughts that are driving it, reshape them and create new, more healthy ones that put you in control.Find out more
1:1 Alcohol Coaching
During either an 8 or 12 week 'circuit-breaker', we'll explore your conscious and subconscious alcohol-related beliefs, reframe your thoughts around drinking and create powerful mindset shifts to reduce your desire for alcoholFind out more
Hear what others have to say .......
"Working with Anna has truly been a game-changer in my journey of questioning my relationship with alcohol. Her non-judgemental, accepting but gently challenging approach was exactly what I needed. I had been trying for many months on my own and but kept feeling stuck. Having accountability alongside Anna's incredible knowledge and experience of alcohol dependence has been key an enable me to consistently implement the various strategies and tools I've needed to overcome these patterns in my life, experience more freedom and feel more in control of my relationship with alcohol. Anna's coaching is expertly tailored to individual needs and I have felt truly listened to and understood by her. This has been life-changing for me and I will forever be grateful to her"
"I'd not had coaching before. Wasn't even sure what it is, but in my intro call with Anna she put me at ease and explained how it works. It's been brilliant and a total life-saver because alcohol feels like such a lonely battle and having the support of someone who gets it was amazing. Whether I end up moderating or giving it up totally, the way I think about alcohol has changed forever which I never thought possible"
"Anna has a pragmatic and empathic approach to coaching, and she manages to weave some humour in there too which helps when tackling some heavy and deep topics at times! She has such a lot of knowledge, and practical and emotional ways of helping which I have found so useful. I would highly recommend working with Anna if you want to look at your relationship with alcohol. She is an excellent coach who will put you at ease, and you will definitely feel less alone being able to talk to someone who has her own journey with alcohol. Anna is a star and I cannot thank her enough for all her help!"
"In our coaching sessions, Anna was able to help me see the things that were holding me back. I became much more aware of how I was thinking, and Anna helped me challenge my negative thoughts to create more productive outcomes. I felt at ease with Anna and loved that she took the time to listen, without judgement, and point out the areas where I was stuck. It was great that Anna shared so much of her story too, which made me feel like I wasn't alone and that achieving my goals was possible".
Anna is a brilliant coach. Her ability to help you get to the “heart” of the issue which is often lying somewhere deep in your subconscious is excellent. Her active listening, empathy, and pertinent questions support you to unlock a place of hope, changing thought patterns, beliefs and ultimately behaviours.