1:1 Alcohol Mindset Coaching
The goal is CONTROL and creating a life that you don't want to escape from, through alcohol or any other sabotaging behaviour.
As a Certified Coach with This Naked Mind, I combine their methodology, my personal life experience and my professional strategic skills, to identify, dismantle and reshape your beliefs and behaviours around alcohol.
Together we will understand what jobs you are giving alcohol to do - and equip you with better tools. Which means that you won't NEED alcohol. Which in turn, means that you will be able to CHOOSE not to drink it.
And the amazing thing? The increased levels of personal insight and self-compassion that you gain through this experience, will unexpectedly transform many aspects of your life, opening up a world of possibilities that drinking has been closing down.
We'll have a personal and, of course, entirely discrete and confidential 1:1 relationship - completely focused around your needs.
Hear what others have to say .......
"Working with Anna has truly been a game-changer in my journey of questioning my relationship with alcohol. Her non-judgemental, accepting but gently challenging approach was exactly what I needed. I had been trying for many months on my own and but kept feeling stuck. Having accountability alongside Anna's incredible knowledge and experience of alcohol dependence has been key an enable me to consistently implement the various strategies and tools I've needed to overcome these patterns in my life, experience more freedom and feel more in control of my relationship with alcohol. Anna's coaching is expertly tailored to individual needs and I have felt truly listened to and understood by her. This has been life-changing for me and I will forever be grateful to her"
"I'd not had coaching before. Wasn't even sure what it is, but in my intro call with Anna she put me at ease and explained how it works. It's been brilliant and a total life-saver because alcohol feels like such a lonely battle and having the support of someone who gets it was amazing. Whether I end up moderating or giving it up totally, the way I think about alcohol has changed forever which I never thought possible"
"Anna has a pragmatic and empathic approach to coaching, and she manages to weave some humour in there too which helps when tackling some heavy and deep topics at times! She has such a lot of knowledge, and practical and emotional ways of helping which I have found so useful. I would highly recommend working with Anna if you want to look at your relationship with alcohol. She is an excellent coach who will put you at ease, and you will definitely feel less alone being able to talk to someone who has her own journey with alcohol. Anna is a star and I cannot thank her enough for all her help!"
"In our coaching sessions, Anna was able to help me see the things that were holding me back. I became much more aware of how I was thinking, and Anna helped me challenge my negative thoughts to create more productive outcomes. I felt at ease with Anna and loved that she took the time to listen, without judgement, and point out the areas where I was stuck. It was great that Anna shared so much of her story too, which made me feel like I wasn't alone and that achieving my goals was possible".
Anna is a brilliant coach. Her ability to help you get to the “heart” of the issue which is often lying somewhere deep in your subconscious is excellent. Her active listening, empathy, and pertinent questions support you to unlock a place of hope, changing thought patterns, beliefs and ultimately behaviours.
This Naked Mind
Through methodical research and the latest neuroscience, The Naked Mind's approach cracks the code on habit change by addressing the specific ways habits form. Founded by Annie Grace, this unique and unprecedented method has now helped thousands redefine their relationship with alcohol. Including me. I am a qualified and certified This Naked Mind Institute Coach