A 6-week, self-guided and coaching-led programme, to explore your relationship with alcohol - with a view to drinking less, or not at all.
Reveal and understand your beliefs, thoughts and emotions around alcohol
Challenge the beliefs and motivations around alcohol that aren't serving you, and build healthier habits
Give yourself the gift of a coaching-led, mindful break from alcohol to help reset your body and improve your sleep
Reduce tiredness and exhaustion
Reduce stress and anxiety
Make alcohol so small and irrelevant that you can take it or leave it.
The structure of RETHINK
Week 1
Daily videos to get you into the mindset for the programme and open to challenge, to ensure you get the best out of the 30-day break
Weeks 2 - 5
A 30-day break from alcohol, with daily videos to challenge your beliefs, arm you with insight and equip you with knowledge and tools
Week 6
Daily videos to help you set intentions and establish the terms for an ongoing relationship with alcohol where you are in control
Let me explain the programme
Here's a quick overview of RETHINK, what you'll receive and what you'll get out of it
Here's a taster of the daily content
A cheeky little look at the kind of daily videos you'll be working through. The first is from the 'RESET' section, so it's all about the spirit of the programme. And the second is an example from the main RETHINK section
Here's what you get when you purchase
Immediate and permanent access to the full RETHINK course - over 45 daily videos.
A RETHINK Companion Journal & Workbook to download, full of worksheets and exercises to enhance your learning
The results speak for themselves
"I trialled this course for Anna, as she was developing it - and feel really fortunate to have done. With a well-balanced structure, progress was extraordinarily straight-forward. I have addressed my reflex to drink, my poor sleep and my constant feelings of anxiety"
I.P
"Anna's coaching has truly been a game-changer in my journey of questioning my relationship with alcohol. I had been trying for many months on my own, but kept feeling stuck. It's part of my life now, but no longer a big player and I have Anna to thank for that”
K.B
Frequently Asked Questions
I'm up for a rethink and drinking less, but not sure if I want to cut alcohol out totally. Is this for me?
How much time will it take each day?
I have done dry months and dry challenges in the past; how is this different? And why will it work?
No Questions?
You can buy the RETHINK programme for just £249
(which is likely less than you'd spend on alcohol in the same 6 week period)
